01Young Athletes
Developing the physical foundations needed to train, compete and progress confidently.
01Built by an athlete. For athletes.
Make your extra time count.
Individual training and performance nutrition built around your sport, your schedule and your goals.
02Who we work with
Driven athletes. Purposeful training.
Every programme is individual. Every phase has a purpose. Every detail is built around you.
01
02Competitive Athletes
Structured performance coaching designed around training demands competition.
03Ambitious Individuals
For those committed to improving physical performance through purposeful training.
03Coaching options
Four ways to perform at your best.
Online Coaching
Extra Time Online
Individual gym programming built around your training schedule, match demands and performance goals.
A structured gym plan that fits around your training & fixtures.
Apply for Online CoachingPerformance Nutrition
Extra Time Fuel
Performance nutrition structured around training days, match days and recovery days to maximise performance.
Fuelling that supports the way you train and play, week to week.
Apply for Fuel CoachingTraining + Nutrition
Extra Time Combined
A complete training and nutrition system for athletes who want every part of their preparation working together.
One connected performance strategy, reviewed and progressed as a whole.
Apply for Combined CoachingIn-Person
1:1 In-Person Coaching
In-person gym coaching built around your movement quality, strength, power and individual performance requirements.
Coached execution — technique, intent and loading corrected in real time.
ENQUIRE ABOUT 1:1 COACHING04How coaching works
A clear, managed process.
- 01
SUBMIT YOUR APPPLICATION
Tell us about your sport, schedule and goals through the application form.
- 02
Complete Your Assessment
A structured audit of training history, availability, fixtures and current demands.
- 03
RECEIVE YOUR BESPOKE PLAN
Your first four-week phase is built and delivered with clear objectives.
- 04
Train, Track and Progress
Log sessions, review each phase and progress with ongoing coach feedback.
05Why Extra Time PT
Coaching, not a list of exercises.
Every session has a reason behind it. Programming reflects your sport, your week and where you are in your development.
- Training built around the individual
- Structured four-week phases
- Programming built around fixtures and training
- Ongoing feedback and progression
- Athlete-led coaching experience
- Clear purpose behind every session
06Athlete feedback
Real athletes. Real feedback.
This section is reserved for verified client feedback. No results, quotes or statistics are published until they are confirmed by the athletes themselves.
01“The structure is the biggest difference. Every session has a reason behind it and it's built around my week, not against it. I turn up knowing exactly what I'm doing, and how it supports my performance.”
02“Really professional from the first conversation. Technique gets coached properly rather than just written down, and the feedback between phases keeps me progressing.”
03“I feel far more confident both in the gym and on the pitch. The programming fits around my fixtures and training, and the communication and support are consistent throughout.”
07Featured video
Watch Extra Time PT in action.
See how athletes train, move and develop through structured performance coaching.
Extra Time PT in action
Structured performance coaching, session by session.
Ready to train with more purpose?
Apply for coaching and tell us where you are now, where you want to improve and what your current schedule looks like.