01Services
Choose the coaching that fits you.
Each coaching option is built on the Extra Time system. Pick the service that matches your goals, schedule and current needs.
3 × 4-week phases
Periodised coaching that evolves.
Coach access
WhatsApp support, response within 24hrs.
Phase reviews
Feedback and adjustments every four weeks.
Cancel anytime
No long-term contracts.
01Online Coaching
Extra Time Online
Individual gym programming built around your training schedule, match demands and performance goals.
- Who it's for
- Athletes who train independently and want professional programming that reflects their sport, schedule and level.
- The problem it solves
- Generic gym plans ignore matches, team sessions and recovery — leaving athletes under-prepared or over-loaded at the wrong time.
- How delivery works
- Programming is delivered through the Trainerize app with written guidance, video references and session logging. Support runs through WhatsApp with a response within 24 hours.
- Expected commitment
- Typically 2–4 gym sessions per week, reviewed and progressed every four weeks. Billed monthly, cancel anytime.
What's included
- Individual four-week training phases
- Programming delivered through Trainerize
- Strength, power, athleticism and recovery sessions
- Sessions organised around matches and team training
- Exercise guidance and technique references
- Session logging
- Phase check-ins
- Adjustments based on feedback and performance data
02Performance Nutrition
Extra Time Fuel
Performance nutrition structured around training days, match days and recovery days to maximise performance.
- Who it's for
- Athletes whose nutrition is holding back energy, recovery or physical development.
- The problem it solves
- Most nutrition advice ignores the day-to-day reality of an athletic schedule — early sessions, late matches and travel.
- How delivery works
- Targets, guidance and resources are delivered digitally, with photo-based meal feedback and a review at the end of every four-week phase.
- Expected commitment
- Daily awareness of targets and honest weekly feedback. Billed monthly, cancel anytime.
What's included
- Individual calorie and macronutrient guidance
- Day-specific nutrition targets
- Match-day and pre-match fuelling guidance
- Hydration and recovery principles
- Meal and snack inspiration
- Four-week phases
- Meal-photo feedback
- Phase reviews and adjustments
Extra Time Fuel provides performance nutrition guidance for healthy, training individuals. It is not clinical dietetic treatment and does not replace advice from a doctor or registered dietitian.
03Training + Nutrition
Extra Time Combined
A complete training and nutrition system for athletes who want every part of their preparation working together.
- Who it's for
- Athletes who want the full system and the highest level of ongoing support.
- The problem it solves
- Training and nutrition managed separately pull in different directions and progress stalls.
- How delivery works
- Delivered as a single integrated service through Trainerize and direct coach communication, reviewed together every four weeks.
- Expected commitment
- Consistent training, logging and nutrition feedback. Billed monthly, cancel anytime.
What's included
- Everything in Extra Time Online
- Everything in Extra Time Fuel
- One connected performance strategy
- Training and nutrition adjusted together
- Better visibility over preparation, recovery and progression
- Strongest level of ongoing support
04In-Person
1:1 In-Person Coaching
In-person gym coaching built around your movement quality, strength, power and individual performance requirements.
- Who it's for
- Developing athletes and experienced performers who want direct coaching and maximum individualisation.
- The problem it solves
- Written programmes can only take you so far when technique and execution need real-time feedback.
- How delivery works
- Sessions are based in or around Worthing, West Sussex, scheduled around your training week.
- Expected commitment
- 1–4 sessions per week, purchased monthly or in session blocks.
Sessions are based in or around Worthing, West Sussex.
ENQUIRE ABOUT 1:1 COACHINGWhat's included
- In-person coached sessions
- Individual phase planning
- Technique development
- Progressive loading
- Performance tracking
- Trainerize session records
- Clear session-block options
- Suitable for developing athletes and experienced performers
Ready to train with more purpose?
Apply for coaching and tell us where you are now, where you want to improve and what your current schedule looks like.