01About
Built by an athlete. For athletes.
Extra Time PT is led by Bailey Smith — a coach who trains, competes and understands the physical demands athletes face away from the gym.
02My story
Real training. Real competition.
My journey through Brighton & Hove Albion FC gave me first-hand experience of the standards, professionalism and dedication required to perform at the highest level. Now playing for Worthing FC in the National League, I continue to apply those principles as an athlete while helping others reach their own potential through structured, performance-driven coaching.
UEFA C Licence
Qualified coach
Level 3 PT Diploma
Personal training
Brighton & Hove Albion FC
Professional footballer
WORTHING FC
SEMI-PROFESSIONAL FOOTBALLER
03Coaching philosophy
Purpose behind every session.
- Every programme should have a clear purpose and direction
- Gym training must support sporting performance rather than compete with it
- Training should account for fixtures, fatigue, recovery and individual needs
- Progress comes through consistency, feedback and intelligent progression
- Athletes need coaching, not simply a list of exercises to complete
04What to expect
How coaching actually runs.
- 01
Individual assessment
- 02
Clear phase objectives
- 03
Structured progression
- 04
Direct communication
- 05
Honest feedback
- 06
PERSONAL ACCOUNTABILITY
Train with a coach who has been there.
Apply for coaching and tell us where you are now, where you want to improve and what your current schedule looks like.