Health disclaimer.

Performance purposes only

Training guidance provided by Extra Time PT is intended for physical and performance coaching. It does not constitute medical advice, diagnosis or treatment and is not a substitute for advice from an appropriately qualified medical professional.

Health disclosure

Clients should disclose relevant medical conditions, injuries, medications and health changes before or during coaching where these may affect safe participation. Anyone with concerns about their ability to exercise safely should seek appropriate medical advice.

Training at your own risk

• Stop training and seek appropriate medical advice if you experience concerning pain or unusual symptoms.
• Train within your own capability.
• Follow coaching guidance responsibly.
• Participation in physical training carries inherent risk of injury.

Under 18s

Athletes under 18 require parent or guardian consent. The parent or guardian is responsible for providing or confirming relevant information required for safe participation.