Health disclaimer.

Performance purposes only

Training guidance provided by Extra Time PT is intended for healthy individuals training for physical performance. It is not medical advice, diagnosis or treatment and is not a substitute for advice from a qualified medical professional.

Health disclosure

You must disclose relevant medical conditions, injuries, medications and any advice given by a medical professional before coaching begins, and update the coach if anything changes. Consult a doctor before starting if you have any concern about your ability to exercise safely.

Training at your own risk

• Stop immediately and seek medical advice if you experience pain or unusual symptoms.
• Only train within your capability and with appropriate supervision where needed.
• Participation in physical training carries inherent risk of injury.

Under 18s

Athletes under 18 require parent or guardian consent, and guardians are responsible for confirming the athlete is medically fit to participate.