05Inside Extra Time
Hamstring rupture. Return to performance.
An unfiltered look inside the journey from hamstring rupture and surgery through rehabilitation, setbacks and the eventual return to football. Documented as it happened.
14 Episodes. One complete recovery.
01Context
The story behind the series.
In October 2025, a Grade 4C proximal hamstring rupture resulted in surgery and six months away from football. The recovery was documented throughout, from the earliest stages after surgery through rehabilitation, setbacks, running, training and eventually returning to National League football.
INSIDE brings that footage together as it happened, showing the work and realities behind returning from a significant injury.
02THE JOURNEY
90 SECONDS. SIX MONTHS.
From surgery to returning to National League football. The complete recovery, condensed into 90 seconds.
03Episode Library
The full series.
04YouTube
Watch the complete series.
Prefer watching directly through YouTube? Access the complete Return to Performance series.
Built by an athlete. For athletes.
Experience behind the coaching.
Extra Time PT combines first hand sporting experience with structured, individual performance coaching built around the demands of the athlete.
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