01Pricing

Invest in your performance.

Straightforward pricing across four coaching options. Prices are reviewed periodically and confirmed before coaching begins.

Extra Time Online

Sport-specific gym training you can follow independently.

Monthly investment

£80/ month

Billed monthly. Cancel anytime.

  • Individual four-week training phases
  • Trainerize app access
  • Sessions built around fixtures
  • Phase reviews & adjustments
  • WhatsApp coach support

Best for: Athletes who want structured training they can run themselves.

Apply for Online Coaching

Extra Time Fuel

Performance nutrition built around your training and match schedule.

Monthly investment

£45/ month

Billed monthly. Cancel anytime.

  • Individual calorie & macro targets
  • Day-type nutrition structure
  • Match-day fuelling guidance
  • Meal inspiration library
  • Photo-based meal feedback

Best for: Athletes who want to improve performance through food.

Apply for Fuel Coaching

Extra Time Combined

The complete performance system — training and nutrition fully integrated.

Monthly investment

£110/ month

Billed monthly. Cancel anytime.

  • Everything in Extra Time Online
  • Everything in Extra Time Fuel
  • Training & nutrition adjusted together
  • Full phase reviews across both
  • Highest level of ongoing support

Best for: Athletes who want the full package working together.

Apply for Combined Coaching

1:1 In-Person Coaching

In-person gym coaching. One coach, one athlete.

Starts from

£172/ month

  • £1724 sessions / 1 per week
  • £3288 sessions / 2 per week
  • £46812 sessions / 3 per week
  • £59216 sessions / 4 per week

Taster session £45. All sessions gym-based in Worthing.

  • In-person coached sessions
  • Individual phase planning
  • Technique development
  • Performance tracking
  • Trainerize session records

Best for: Athletes who want direct coaching and maximum individualisation.

ENQUIRE ABOUT 1:1 COACHING

How billing works

  • Online services are delivered in structured four-week phases.
  • Monthly services are billed as subscriptions.
  • 1:1 coaching may be purchased in session blocks.
  • Coaching begins after payment and completion of the relevant intake process.

Not sure which option fits?

Apply and describe your sport, schedule and goals. You'll be recommended the most suitable coaching option.

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